I usually cheat in the first 3 days of the diet. HA! Not this girl. However, I--I mean we had a horrible night sleep. Kept waking up ... not sure why. I blamed it on my little ones (kitties)
This is the best picture I have of them together Bagheera (she's the black one) and Cachun (he's the constant puurr) But I am sure they make the same noise every night ... something about this diet is making us not sleep as sound as we used to. Anyway, hope it gets better.
Breakfast:
3 total eggs for the both of us plus tons of egg whites. Asparagus, lean turkey sausage for me, smoked salmon for my husband. Organic coffee and 1tbs. cream each and for me cinnamon.
MISTAKE: no beans :(
Snack:
I was hungry a couple hours later, stuffed my face asparagus. Held me until lunch time.
Lunch:
For lunch, oh yeah! Pollo Loco, best beans love the serano peppers. Beans with a lot of chicken (one ate side, saved the other) Added some of the avocado salsa and some unsweetened tea. Eesh, was that good!
Snack
Ahh ... some more asparagus, and leftover chicken from lunch.
Dinner
Gotta pat myself on the back. This was awesome, some flap steak, salad, broccoli (me), sauteed onion, mushroom, and asparagus (my husband) and some green avocado salsa. With some sparkling water. Notice, no legumes. Going to try that for a while, maybe that's what kept me from sleeping well, having a full tummy.
Feel pretty good after this meal. I hope I stop craving the evil evil sugars. Discovered Trader Joe's cocoa nibs ... incase I really crave the sweets :) a little bitter but great, only had a couple they are miniscule!
-ASW
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